NIB P90X EXTREME HOME FITNESS 12 DVD SET + BONUS

THE COMPLETE SYSTEM WILL INCLUDE:

01 Chest & Back
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises- push-ups and pull-ups- to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking- strengthening- and developing multiple muscle groups.

02 Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves- you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics- also known as jump training- has been proven to dramatically improve athletic performance. If your sport involves a ring- rink- field- court- or track- then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout- because there is no letting up.

03 Shoulder & Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders- and with its potent combination of pressing- curling- and fly movements- this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got- these targeted shoulder and arm exercises will get you the results you want.

04 Yoga X
Yoga is a vital part of any fitness regimen- and is an absolute must for an extreme program like P90X. This routine combines strength- balance- coordination- flexibility- and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized- invigorated- and maybe even a little enlightened.

05 Legs & Back
Get ready to squat- lunge- and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads- hamstrings- glutes- and calves)- there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

06 Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance- endurance- flexibility- and coordination. During this workout you'll learn some of the most effective ways to defend yourself- while at the same time getting your body in peak condition.

07 X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate- hatha yoga- and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
08 Core SynergisticsEach and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles)- while at the same time conditioning your body from head to toe. Loaded with a variety of fun- unique- and challenging exercises- this routine will get you moving in all directions to maximize your P90X results.

09 Chest- Shoulders & TricepsPacked with an array of moves that target both large and small muscles- this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses- flys- and extensions to push you to the brink. The results will be a stronger- leaner- and highly defined upper torso that will leave you looking awesome- with or without a shirt.

10 Back & BicepsWith a host of curls and pull-ups- this routine will make it fun to flex those powerful biceps. But don't worry- ladies